Student Learning Outcomes

• Students will be able to define and identify the Five Components of Health Related Fitness.
• Students will be able to define the 5 Components of Fitness and identify a benefit of each one.
• Read and evaluate food label
• Students completing an assignment in Area E courses will demonstrate meaningful self-evaluation related to increasing their lifelong personal well-being.
• Compare nutritional habits with federal nutritional guidelines.
• Identify the relationship of exercise on disease prevention.
• Analyze current levels of stress and identify appropriate types of stress management and relaxation techniques.
• Identify common assessments for components of fitness.
• Describe safe and effective exercise programs
• Develop personal fitness programs using the F.I.T.T. principles.
• Students will be able to read and evaluate a nutritional food label.